With the introduction of the Salk vaccine in 1955, most people thought that they had seen the last of polio.

Since then, the majority of men and women who survived the disease have led full and productive lives. Polio was forgotten.

But now, a growing number of people who had polio in the past are experiencing new symptoms.

What is post-polio syndrome?

Post-polio syndrome (PPS) and the late effects of polio are both terms that refer to new health problems affecting individuals who contracted poliomyelitis earlier in their  lives.

Post-Polio Syndrome is experienced differently by each individual. Survivors who have been diagnosed have reported one, all or a combination of the following symptoms:

• unaccustomed fatigue, which requires rest breaks
• reduced endurance
• unusual tiredness, or a generalized weakness
• new joint and muscle pain
• muscle weakness and/or loss of muscle strength
• respiratory problems
• difficulty swallowing food, frequent choking
• intolerance for cold, sometimes accompanied by a burning pain in hands and feet and/or discoloration of limbs

Survivors can also face emotional difficulties in dealing with new problems related to an old disease.

Many survivors dismiss the first signs and symptoms of post-polio as a normal part of the aging process and do not seek medical attention until the symptoms are more severe.

Taking action now will help you to maintain as much ability as possible! 
 
Your Post-Polio Action Plan

• Join Polio Canada by visiting the Polio Canada website or emailing your contact details to: info@poliocanada.com
  
  
• Discuss your symptoms with your doctor and ask for a referral to a post-polio clinic or medical specialist in your area;
  
  
• Order a free educational kit from Polio Canada;
  
  
• Contact us to have a Health Care Professional’s Education kit sent to your doctor and other members of your health care team;
  
  
• Join a post-polio support group in your area;
  
  
• Learn how to pace yourself and don’t get overtired;
  
  
• Discuss any exercise program with your doctor or physical therapist before you start. Make sure they are aware of the facts related to post-polio and exercise;
  
  
• Don’t get chilled - make it a habit to carry a sweater whenever you go out;
  
  
• Eat a balanced diet, including enough bulk-producing fibre, and watch your weight;
  
  
• Keep a positive attitude toward your health.

Contact Us
Remember, we're here for you. Please contact us with any questions.

Post-Polio Program
Ontario March of Dimes
10 Overlea Blvd.
Toronto, ON M4H 1A4
Tel: 416-425-3463
Toll-free: 1-800-263-3463
polio@marchofdimes.ca